I believe healing from life’s struggles happens through connection with self and connection with community. We're all resilient and have the capability to feel peace and acceptance within, and in our relationships.
 

I've worked in Chicago and Los Angeles with people who have eating disorders/body image concerns, depression, anxiety, trauma and ADHD. With this experience, I've learned the value of practicing compassion while gently challenging you to look internally and lead a life that nurtures well-being, self-acceptance and self-compassion.

In our work together, I'll approach you with a warm, non-judgmental stance and utilize practical interventions that meet your needs. Also, a little humor in session goes a long way.

It's important to remember you don’t need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and need extra support through life transitions and challenges.