North Star Clinician, Cassie Liu, LPC, shares tips on distancing yourself from negative self-talk and building self-esteem.

Kristen explores self-love: where we learn (or don’t learn) to love ourselves, why it’s hard to do, how it looks in practice, and why it matters.

Our Clinician Sarah Craycraft shares with us how your core values can shape a more meaningful self-care practice. This blog will guide you in identifying what truly matters to you and offer ideas for connecting those values to how you care for yourself.

In this fourth installment on unmasking shame, Natalie explores the way control functions and how to navigate the emotions that arise with it in order to identify what you do have control over and be able to put down shame’s tricks that otherwise keep you stuck.

Learn more about how shame can show up in the form of people-pleasing and to discover practices to support you in making changes.

Learn about the complexities of identity for individuals in the AAPI community who live between cultures.

Learn more about how shame can show up in the form of perfectionism and to discover two practices you can turn to to help you navigate it when it does!

A person sits with head in hands, enveloped by the weight of "shame" in the background. Shame  is insidious. I believe this is the main...

Three interpretations of the Hermit tarot card, featuring a lantern, symbolizing introspection and inner guidance. There’s no denying...

As I write this we’re less than 45 days from the 2024 Presidential Election. A lot has occurred in the past two months. Many of us are...