Three interpretations of the Hermit tarot card, featuring a lantern, symbolizing introspection and inner guidance. There’s no denying...

As I write this we’re less than 45 days from the 2024 Presidential Election. A lot has occurred in the past two months. Many of us are...

Unsure if you want to move into deeper work in therapy? Read about the arc of treatment and ways to consider if depth work is right for you.

This post explores the pressure many parents feel to be perfect and how to respond to the drive to be the "perfect" parent.

It’s March 2024. Despite the fact it’s been four years since our world changed as a result of the COVID-19 Pandemic most of us are just...

I’m a 30-something year old woman, without children. I’ve chosen to live away from family and have spent many years juggling family and...

Talking about life without kids is an often uncomfortable conversation. In this segment of KATU’s Afternoon Live, author Kate Kaufmann...

Self-compassion is the practice of turning toward yourself in difficult times and offering yourself the same gentle kindness you would...

Self-care is a buzz word these days. Most people think of a manicure or glass of wine as the go-to self-care. In this segment of...

Mother-Daughter relationships can be one of the most complicated and one of the most deeply rewarding relationships a woman can...