Unsure if you want to move into deeper work in therapy? Read about the arc of treatment and ways to consider if depth work is right for you.

This post explores the pressure many parents feel to be perfect and how to respond to the drive to be the "perfect" parent.

Talking about life without kids is an often uncomfortable conversation. In this segment of KATU’s Afternoon Live, author Kate Kaufmann...

Self-compassion is the practice of turning toward yourself in difficult times and offering yourself the same gentle kindness you would...

Self-care is a buzz word these days. Most people think of a manicure or glass of wine as the go-to self-care. In this segment of...

The path to being a Childfree Woman is not always direct. If you're in the process of deciding to have children or not, you can...

Each woman has a different story about her decision to have children or not. For some, the decision was made for her due to physical...

Last weekend the Women’s March took place in cities around the world. People of all cultures gathered in an effort to bring discussions...

With the start of a New Year we often find ourselves making lists of resolutions, goals, and commitments to improve and change ourselves....

a stressful situation You may be aware that food allergies and intolerances are becoming more and more common. Living with a child who...