Our Clinician Sarah Craycraft shares with us how your core values can shape a more meaningful self-care practice. This blog will guide you in identifying what truly matters to you and offer ideas for connecting those values to how you care for yourself.

Learn more about how shame can show up in the form of people-pleasing and to discover practices to support you in making changes.

Learn more about how shame can show up in the form of perfectionism and to discover two practices you can turn to to help you navigate it when it does!

A person sits with head in hands, enveloped by the weight of "shame" in the background. Shame  is insidious. I believe this is the main...

Unsure if you want to move into deeper work in therapy? Read about the arc of treatment and ways to consider if depth work is right for you.

This post explores the pressure many parents feel to be perfect and how to respond to the drive to be the "perfect" parent.

Talking about life without kids is an often uncomfortable conversation. In this segment of KATU’s Afternoon Live, author Kate Kaufmann...

Self-compassion is the practice of turning toward yourself in difficult times and offering yourself the same gentle kindness you would...

Self-care is a buzz word these days. Most people think of a manicure or glass of wine as the go-to self-care. In this segment of...

The path to being a Childfree Woman is not always direct. If you're in the process of deciding to have children or not, you can...