I believe we all carry the wisdom to navigate life’s challenges. We already hold the keys to thrive but have likely been made to forget.  Systemic and cultural conditioning, rooted in fear and shame, may have led you to disconnect from your truth. It can be hard to imagine another way; I’m here to help you remember.

Our wounds aren’t barriers -they’re messengers. Even though you may have been taught to silence or suppress them, they hold deep insight. Shame, in particular, is often the deepest wound. It can whisper that you’re not enough and never will be, keeping you locked in patterns of avoidance. But when you make space for pain, as an inevitable and sacred part of life, you also create space for clarity, healing, and transformation.

My practice is rooted in compassion, acceptance, and trust in your inner knowing. I help you build safety within yourself so you can return to your most empowered and authentic expression. I believe this is the heart of reclaiming your personal power.

I integrate evidence-based modalities like ACT, DBT, and IFS, along with energy work and spiritual guidance. As a Reiki Master and Spiritual Death Doula, I weave in energetic healing and intuitive insight where it’s desired and aligned. My deepest passion (and most cherished modality) is inner child healing, where I have witnessed some of the most profound shifts.

Clients I work with often take with them a deeper sense of self-trust and inner safety; greater clarity and confidence in life decisions; stronger boundaries and more authentic relationships; emotional resilience and the ability to hold discomfort without abandoning themselves; reconnection to their intuition, body, and spiritual path; integration of inner child and shadow parts, leading to wholeness and empowerment.

If this speaks to you, I’d be honored to join you on your journey. You don’t have to do this alone.