A one-day workshop for moms and adult daughters seeking to gain deeper understanding of their relationship dynamic and to learn practices to foster genuine connection and open communication.

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This workshop would be a good fit if you want to:​

• Understand the relationship dynamic that emerges with your mom/adult daughter 

• Gain insight into your communication patterns

• Learn practices to support genuine connection

• Grow awareness of yourself and your family of origin 

• Respond to yourself with greater compassion when you face challenges in your relationship​

This workshop is not for:​

• Anyone under the age of 18

• Estrangement & no contact 

• High conflict relationships

• Individuals - participation by both mother & daughter is required

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