Our Clinician Sarah Craycraft shares with us how your core values can shape a more meaningful self-care practice. This blog will guide you in identifying what truly matters to you and offer ideas for connecting those values to how you care for yourself.

In this fourth installment on unmasking shame, Natalie explores the way control functions and how to navigate the emotions that arise with it in order to identify what you do have control over and be able to put down shame’s tricks that otherwise keep you stuck.

Three interpretations of the Hermit tarot card, featuring a lantern, symbolizing introspection and inner guidance. There’s no denying...

This post explores the pressure many parents feel to be perfect and how to respond to the drive to be the "perfect" parent.

I’m a 30-something year old woman, without children. I’ve chosen to live away from family and have spent many years juggling family and...

Self-compassion is the practice of turning toward yourself in difficult times and offering yourself the same gentle kindness you would...

Self-care is a buzz word these days. Most people think of a manicure or glass of wine as the go-to self-care. In this segment of...

With the start of a New Year we often find ourselves making lists of resolutions, goals, and commitments to improve and change ourselves....

a stressful situation You may be aware that food allergies and intolerances are becoming more and more common. Living with a child who...