Learn more about how shame can show up in the form of perfectionism and to discover two practices you can turn to to help you navigate it when it does!

This post explores the pressure many parents feel to be perfect and how to respond to the drive to be the "perfect" parent.

Self-compassion is the practice of turning toward yourself in difficult times and offering yourself the same gentle kindness you would...

With the start of a New Year we often find ourselves making lists of resolutions, goals, and commitments to improve and change ourselves....