While AI can certainly be a helpful resource, it is not a replacement for therapy. AI is a machine that thinks, it is not a machine that feels. To be effective, therapy needs aspects of both thinking and feeling.

Rejection Sensitivity Dysphoria is a distressing experience that includes feelings of rejection from family, friends, colleagues and partners, fear of disappointing others, and avoiding others for fear of overwhelming interactions.

Cassie explores the pain of cultural identity stress during uncertain times and tips for strengthening your AAPI identity

North Star Clinician, Cassie Liu, LPC, shares tips on distancing yourself from negative self-talk and building self-esteem.

Kristen explores self-love: where we learn (or don’t learn) to love ourselves, why it’s hard to do, how it looks in practice, and why it matters.

In this fourth installment on unmasking shame, Natalie explores the way control functions and how to navigate the emotions that arise with it in order to identify what you do have control over and be able to put down shame’s tricks that otherwise keep you stuck.

Learn about the complexities of identity for individuals in the AAPI community who live between cultures.