In this fourth installment on unmasking shame, Natalie explores the way control functions and how to navigate the emotions that arise with it in order to identify what you do have control over and be able to put down shame’s tricks that otherwise keep you stuck.

Learn more about how shame can show up in the form of people-pleasing and to discover practices to support you in making changes.

Learn about the complexities of identity for individuals in the AAPI community who live between cultures.

Learn more about how shame can show up in the form of perfectionism and to discover two practices you can turn to to help you navigate it when it does!

Unsure if you want to move into deeper work in therapy? Read about the arc of treatment and ways to consider if depth work is right for you.

This post explores the pressure many parents feel to be perfect and how to respond to the drive to be the "perfect" parent.

Talking about life without kids is an often uncomfortable conversation. In this segment of KATU’s Afternoon Live, author Kate Kaufmann...

Self-care is a buzz word these days. Most people think of a manicure or glass of wine as the go-to self-care. In this segment of...

Mother-Daughter relationships can be one of the most complicated and one of the most deeply rewarding relationships a woman can...

The path to being a Childfree Woman is not always direct. If you're in the process of deciding to have children or not, you can...